15-Minute Stir-Fry Dinners

Stir-fry meals are quick, healthy, and packed with flavor! In just 15 minutes, you can prepare a delicious dinner that’s full of vegetables, protein, and savory seasonings. Here are some simple stir-fry ideas that will make your weeknight meals a breeze.

1. Chicken and Veggie Stir-Fry

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1/2 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1 garlic clove, minced
• Cooked rice (for serving)

Instructions:

1. Heat sesame oil in a pan over medium-high heat.
2. Add chicken and cook until golden brown, about 4-5 minutes.
3. Add garlic and ginger, stir-fry for another minute.
4. Toss in the bell pepper, carrot, and snap peas. Stir-fry for another 3-4 minutes.
5. Pour in soy sauce and cook for another minute until everything is evenly coated.
6. Serve over cooked rice. Enjoy!

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2. Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb beef (flank steak or sirloin), thinly sliced
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 garlic clove, minced
• Cooked rice (for serving)

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes.
3. Stir in garlic and cook for another minute.
4. Add broccoli and cook for 3 minutes, stirring occasionally.
5. Pour in the soy sauce, oyster sauce, and hoisin sauce. Stir everything together and cook for an additional 2-3 minutes.
6. Serve the beef and broccoli stir-fry over rice for a satisfying meal.

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3. Tofu and Vegetable Stir-Fry

Ingredients:

• 1 block firm tofu, cubed
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup mushrooms, sliced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil

Instructions:

1. Heat sesame oil in a pan over medium-high heat.
2. Add tofu cubes and cook until golden on all sides, about 6-7 minutes.
3. Add bell pepper, zucchini, and mushrooms to the pan. Stir-fry for another 3-4 minutes.
4. Stir in soy sauce, rice vinegar, and ginger. Cook for 2 more minutes until everything is heated through.
5. Serve over your favorite rice or noodles.

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4. Shrimp and Snow Peas Stir-Fry

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups snow peas
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 2 garlic cloves, minced
• Cooked rice (for serving)

Instructions:

1. Heat sesame oil in a skillet over medium-high heat.
2. Add shrimp and cook for 2-3 minutes on each side until pink and cooked through.
3. Add garlic and stir-fry for 30 seconds.
4. Toss in snow peas and cook for another 2-3 minutes.
5. Stir in soy sauce, honey, and lime juice. Let the sauce thicken for 1-2 minutes.
6. Serve hot over rice for a light yet flavorful dinner.

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5. Vegetable Stir-Fry with Peanut Sauce

Ingredients:

• 1 cup broccoli florets
• 1 carrot, sliced
• 1 bell pepper, sliced
• 1/2 cup snap peas
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add broccoli, carrot, bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender but still crisp.
3. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, and honey until smooth.
4. Pour the peanut sauce over the vegetables and stir to coat evenly.
5. Cook for another 2 minutes, then serve immediately over rice or noodles.

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These 15-Minute Stir-Fry Dinners are perfect for busy weeknights. Quick to make, full of flavor, and customizable to your taste, these stir-fries offer a healthy and delicious solution for dinner in no time!